Class Information and Descriptions

Class Descriptions

Chair/Gentle Yoga

In this class, Tracey prioritizes the well-being of all participants by incorporating gentle and accessible yoga poses, either while seated or with the support of a chair. Tracey will guide you through movements that promote strength and mobility and encourage mindfulness and relaxation. Each practice is thoughtfully crafted to cater to various levels, ensuring a safe and enjoyable experience. We will have fun! In addition, the Chair Yoga series aims to provide you with short and easy-to-follow home practices, empowering you to continue your wellness journey in the comfort of your own space. Integrating 5 to 10 minutes of mindful movements into your daily routine will help you maintain and improve your strength, mobility, and overall well-being, promoting a healthier and more vibrant lifestyle.

There is no age requirement for this class. It is open to all and suitable for anyone wanting to introduce and maintain daily movement.

Yin Yoga

Yin Yoga class for the yin (Winter) time of the year. Find suppleness and calm in this class. We will explore functional movement principles, honouring the inherent skeletal variations in your unique body. We'll move slowly and mindfully into carefully curated shapes targeting deep connective tissues in our bodies. Emphasis will be placed on finding your appropriate edge in each pose, respecting individual bone structure and range of motion. Modifications and variations will be offered throughout, encouraging you to prioritize sensation over shape and discover sustainable, long-term joint... and brain health. This class suits all levels, including those with limited mobility or previous injuries.



Hatha Yoga

A dynamic, muscular practice. Lots of different expressions of postures to help build strength and confidence. This practice will leave you feeling like you've had a workout. I like to call it the sweat and laugh practice :). Expect to feel stronger and rejuvenated! Suitable for most. Some yoga experience preferred.

Yin Yang Yoga

A practice that blends the two approaches above, yin yoga for flexibility, yang (hatha) yoga for strength, plus breathing, deep relaxation and meditation practices. Suitable for most.

 Not sure which class is best for you? Call Tracey at   705 927-7505  or   email  and start your yoga journey.

Tracey is trained in "variable anatomy"

This means that Tracey fully acknowledges that we are all unique, with different body types, skeletal structures, traumas, biology and biography. Tracey celebrates your uniqueness by offering various expressions of postures and shapes in all her classes. The postures you make with your body should look different to Tracey's and your neighbours - you are unique. It's not how you look, it's what you feel that is important.

Contact Tracey if you have any questions.