Resources

Resources for you—many are free! Practice videos, PDFs, and more—

Check back often; it's growing!

Kirtan Kriya Medical Meditation® Instructions

A PDF detailing how to do Kirtan Kriya Medical Meditation®

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Practice Snack # 1


A PDF offering simple practices for hands, wrists and shoulders.

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Practice Snack # 2



A PDF offering simple practices for arms, shoulders, hips and lower back.

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20-Minute Chair Yoga Practice # 1

A free 20-minute Chair Yoga practice. Suitable for all.

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15-Minute Chair Qi Gong

A seated Qi Gong 5-phase practice, from the 8 Brocades.

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Tips for balancing on one leg

Trying to balance on one leg is important for strength, stability and your brain health!

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